women doing cardio together at I Am_I Can Strength and Conditioning

Class Schedule

What we offer

Classes

People rowing in a workout class
01

Semi-Private Training

Our Semi-private training offers a balance between personalized attention and the camaraderie of group workouts. It involves small groups, usually 2-6 individuals, who train together under the guidance of a certified personal trainer.

woman doing yoga
02

Sports Performance

Elevate your athletic prowess with our cutting-edge sport performance services. We offer training programs, advanced performance analytics, and expert coaching to help athletes/individuals of all levels achieve their peak potential.

Woman weight lifting
03

Group Fitness

Transform your fitness journey with our dynamic group fitness classes. Led by expert instructors, our classes offer a supportive and energetic environment that motivates you to reach your goals. From high-intensity workouts to low intensity sessions, we provide a variety of options to suit every fitness level and preference.

Check out our pricing

We offer a variety of membership options for all budgets. Learn more about our pricing options now.