THIS IS NOT A GYM YOU TRY OUT, IT IS A LIFESTYLE CHANGE! WHY NOT START TODAY!?

WE’RE A HIGH QUALITY GYM DEDICATED TO AFFORDABLE HEALTH AND WELLNESS.NO CONTRACTS. We Accept HSA/FSA.

I Am/I Can Strength & Conditioning Gym is a strength training and functional fitness gym Tailored through three specific goals: Preventing the likelihood of injury, increase range of motion, and improving performance.

By implementing each goal in every workout, assessing testing measures, and using proper training techniques, we can accomplish the goals we set together. Discover all of our gyms offerings below.

AMENITIES

At I Am/I Can Strength & Conditioning, we’re always expanding our amenities to meet the needs of our members. Something you’d like to see added to our list? Submit a request.

Athletic Performance

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One on One Personal Training
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Physical Therapy
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Semi Private Training Sessions

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Online Personal Training

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Nutrition Counseling

Meet the Team

Malcolm Strapp

Founder, Head Strength and Conditioning Coach
Briana Williams

Trainer/Sports Performance Coach
Kyle Waters

Strength and Conditioning Coach
Megan Harris

Physical Therapist
Aldair Marquez

Registered Dietician

What Our Members Have Learned

Malcolm is a true educated professional! I like how he pushes you past your fear in strength and conditioning. He makes sure you are conducting the exercises correctly without hurting yourself as well as educating you in the process. He communicates and demonstrates each exercise before you do them. His gym is amazing! Clean and friendly environment -Dorrell Smith ⭐️⭐️⭐️⭐️⭐️
I've worked with various trainers over the years and Malcolm is easily up there with the best. He is extremely knowledgable and takes the time to understand your unique fitness goals before tailoring a personalized stretching and workout regimen that will push your limits and help you to get the most from each training session. Can't recommend enough. -John Carter ⭐️⭐️⭐️⭐️⭐️
If you are looking for a skilled, professional, and motivating coach, look no further! Malcolm listened to my goals and created a detailed guide for me to achieve them. He pays close attention while you are training to make sure your technique is on point to avoid any injury. He also pushes you PAST your limit each time. There is no way I would be able to push myself like he does. As a woman, I get weary with having male trainers but, he definitely has surpassed anything I could have wanted in a trainer. If you have been thinking about outsourcing for your fitness goals, definitely come here!! Also the gym is amazing!! Very well kept and has great equipment! -Nyyah Rivers ⭐️⭐️⭐️⭐️⭐️
Great job, great vibes. Been training with him for a year and have gained all muscle. Malcolm is highly certified and has helped me reach my fitness goals. Highly recommend, check this guy out. -Daniela Santiago ⭐️⭐️⭐️⭐️⭐️